You are aware of the usual (and relatively successful) drill when it comes to losing weight: you need to reduce the amount of food you consume and, at the same time, exercise more. But, is this the only way? Noooo!! But, how? How to lose weight fast without exercise? Is that even possible?
Well, of course, it is. This is the reason why I’m writing this piece. Because I feel like most people should get to know how their body works and, thus, how to lose weight fast, especially for women.
Before we go any further, you need to keep one thing in mind. Losing weight fast should not be about torturing yourself with long and intense exercise regimens, a minimum amount of food and masochistic calorie count.
On the other hand, it should be about jump-starting the weight-loss function of your body. That can be achieved by a series of simple yet powerful routines, which scientific research has found to be more than effective and healthy.
How To Kick-Start Weight Loss
Before we start counting down all the possible ways of how to lose weight fast without exercise, it’s of vital importance to talk about how your body functions in a weight-loss situation. You need to be aware of the following points to win the war against excess weight.
What most diet experts and nutrition gurus claim are that you need to exercise regularly (possibly every day) and cut back on carbs. But, the bottom line has nothing to do with these two traits. Losing weight revolves around calories. Specifically, how many calories you take in and burn on a daily basis.
According to scientific data, to lose 1 pound of fat, you need to create a 3.500-calorie deficit. The question that arises is: “How do you come to burn 3.500 fewer calories than the ones you consume?” The answer is simple. Just read along…
1. Sleep The Weight Away
That’s right! The better and longer you sleep, the faster you lose weight. Based on scientific researches, if you sleep longer (about 7-9 hours daily) and enjoy a higher quality of sleep, you are more likely to enjoy some weight-loss benefits.
On the other hand, if you lack sleep, you tend to cut back on your muscle mass, get hungry more often and, consequently, gain unnecessary weight. In other words, invest in a solid 8-hour sleeping routine and it shall reward you.
2. Out With The Processed Foods, In With The Fruits/Vegetables
Processed foods are under the nutritional spotlight for some time now and not in a good way. Labeled as the main cause of obesity, these foods (cakes, french fries, cereal, cookies, etc.in) have every reason not to be part of your meals. They are known to intensify your hunger shortly after you feast on them.
So, instead of pushing yourself deeper in this vicious hunger cycle, replace processed foods with healthier options such as fruits and vegetables. Eating such foods not only can help you keep your energy levels high, but can also contribute to increasing the 3.500-calorie deficit.
3. Take Your Time
Your body is equipped with a hormone known as leptin. This specific hormone is responsible for letting you know when you are full and you need to stop eating. According to scientists, this hormone kicks in at about 20 minutes after you start eating. So, take your time and chew on your meals or snacks as long as possible. This way you tend to eat less while feeling full.
4. Drink Up Before You Eat (Or Drink Up, Anyway)
How to lose weight fast without exercise? Hm, sounds impossible. Well, once again, it’s not if you follow this unique tip. Maintaining a hydrated body is equivalent to controlling your hunger. The more hydrated your body is, the less you want to eat. Ergo, you increase the 3.500-calorie deficit.
This doesn’t mean that you need to drown yourself in water. All you need to do is drink a glass of water before you start eating anything, from a meal to a snack. This way you feel full and, thus, you are more likely to eat less.
Keep also in mind that drinking anywhere from 8 to 12 cups of water daily can be a natural and effortless way of maintaining your current weight.
5. Should I Go On The (Weight-Loss) Pill?
In moderation, well, yes, you can. If you wonder how to lose weight fast without exercise, then taking weight-loss pills is a possible answer. However, many health experts are still modest about the use of such over-the-counter medication.
But, if you decide to go with this method, make sure you research the product well before you use it. An appraised and guaranteed weight-loss pill is Garcinia Cambogia.
6. A Smaller Plate, Please!
It might sound naive and silly, but it actually works. When you use larger dishware, you tend to eat more since you fill it up. On the other hand, smaller bowls and dishes are easier to fill making you think that you eat much more when you actually don’t.
This eye-related trick represents the eating way of the so-called “Blue Zones” (Italy, Costa Rica, Japan) where people tend to live longer. Along with numerous other eating habits, these people have learned to control food and not the other way around.
I truly hope that this article helped you figure out how to lose weight fast without exercise. Hopefully, your weight loss journey can start on the right foot with the help of these tips. As you probably came to realize, it’s all about incorporating small yet dynamic changes in your everyday eating routine.
But, if you prefer more drastic solutions such as weight-loss medication, remember to look out for Garcinia Cambogia. Don’t go for medication with questionable scientific background and limited proven efficiency.
So, I am eager to read your comments. Which one of these tips suits you the best? Is there anything else you might want to add?