Category Archives for "Live Active"

15 Fat Foods You Should Eat Right Now to Gain Weight in a Healthy Way


We always hear people saying that if you want to get healthy, stay away from fatty foods. What if I tell you that it’s a misconception? Believe it or not, not all fat foods are bad for your health. In fact, according to the New Health Guide, fats provide a lot of benefits to the human body. They provide excellent sources of energy, help absorb certain vitamins, regulate body temperature and much more. The question is whether or not you’re eating the right kinds of fat. If you are trying to gain some pounds but you don’t want flabby belly and arms, read this article as I share with you the best food sources of good fats to help you gain weight.

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Top 11 Best Ab Workouts for Women with Little Time

Top 11 Best Abs Workouts for Women

Do you want to work out but time keeps passing you by? In such a busy, demanding world, you can get overwhelmed and lose sight of goals that are easy to set aside. Exercising can be one of these forgettable goals, but it does not have to be this way.

Making some time for yourself is more important than ever in this day and age. If you keep using your busy day as an excuse, change will continue to be harder to make. With a little effort, you can set aside a few minutes of your day to work on those abs you have always dreamed of.

Some of the best ab workouts for women can be done in under 10 minutes. This means that there are little excuses for making those 10 minutes a priority. If you keep up with exercise, it will become a part of your routine with ease.

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Flat Stomach: 10 Basic Exercises At Home

Flat Stomach Exercises

Who among us doesn’t yearn for a flat stomach, to look toned and fit? I bet no one! However, few of us make it there. Not because having great abs and a flat belly are difficult to achieve, but because few of us know the right yet simple way to do so.

Usually, things go a little bit like this. You sign up at the gym, you attend the gym’s workout regimen for a couple of times (maybe a week) and two weeks later you find yourself back in your living room watching TV.

So, do you want to snap your stomach into shape without pulling yourself out the comfort zone and resorting to boring workout routines? Well, you can! All it takes is you in your most comfortable workout clothes because you are going no further than your living room.

But, aside from looking good in a flat stomach, there are other benefits which mainly revolve around your health. Belly fat can be a “silent threat”. Specifically, it is capable of slowing down your body’s functions and, thus, making you feel bad. So, what are we waiting for? Let’s get a flat stomach through the following exercises at home!

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7 Easy Exercises To Get Great Abs With Exercise Ball

Get Great Abs With Exercise Ball

Ready to bust that gut? If you feel you are up to the challenge, then the following ab-sculpting set of exercises is a good place to start.

Nothing says “I’m healthy” like high-definition abs. Luckily, hitting the gym is not the only way to achieve this goal. You can readily sculpt a more chiseled core from the comfort of your own home.

What you need to keep in mind is that the six-pack advice out there is wrong and misleading, most of the times. You don’t need to perform specific ab exercises in order to get great abs. And you definitely don’t need to spend long hours in order to achieve that.

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How To Meditate (For Beginners)

What do Jesus, Buddha, Muhammad, Shiva and Lao Tzu have in common? Aside from being holy, what is it that they do that separates them from the crowd? They are flesh and bones just like you and me, but one practice sets them apart. That practice is just one word: meditation.

What is meditation? Is it possible to turn your life around and achieve greater peace and happiness by doing meditation? How does it affect our body? What can it do with our minds? How can you apply its principles so that you may reap its rewards? Let me discuss the answers to these questions one by one.

Feeling unmotivated, uninspired, anxious or restless? Perhaps meditation can work for you. Meditation means to go beyond the limitations of our monkey mind and limited physical body. Meditation is also like a prayer. With prayer, your focus is outward whereas, in meditation, one’s focus is inward.

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